I'm trying something new! On Saturday, February 1, I will be offering a full day of private intake sessions by appointment from 8:30 – 5:30 with the intention to help you begin to develop a personal, Somatic Ayur-Yoga program for use at home and to practice together at the studio on designated Wednesday evenings and/or Saturday morning sessions throughout the year. While the intakes will be one-on-one, the subsequent practice sessions will be in intimate groups of up to 6 people.
Your 2nd intake session will include the making of a video of the personal practice that we have designed together based on your needs and abilities. I will also offer you simple suggestions for lifestyle shifts that might support you along the way including custom ideas for various 6 sense therapies prescribed in Ayurveda.
The group practices will give you the opportunity to be in community while practicing and working with your personal program. I will be available during that time to support you, answer questions, make changes as needed, etc. Mixed in with the collective sessions will be opportunities for us to move freely together to try on your new found awareness of self and flexibility.
Since this is new, it might take some time to develop. But I am confident that it has value and will help you grow expeditiously in your quest for freedom from pain.
These sessions will not include dosha discovery other than what is being presented through the physical body and what I can glean from your story. Nor will there be suggestions for herbal or any other remedies that stand outside of the 8 limbs of yoga practices and Ayurveda lifestyle or 6 sense therapy practices.
The idea is to create a greater sense of well being in your yoga practice in an uncomplicated way that allows you the freedom to feel your body from the inside out and to love it a new way with a fresh perspective.
Contact Kim for further information and to make an appointment for February 1 for your first, private , 1-hour intake session. A follow up session will be scheduled at the time of your first visit. 818 349-1790.
$175.00 includes 2, 1 hour private sessions and the video. More information will be offered about class schedule and donation as I learn of your interest in practicing together.
Won't you join me on this new adventure?
Love and Light,