Retreat Schedule

Choose your favorites from the play-shops and programs in the schedule below!

 

All participants must have either a general admission ticket or an all day pass for Out Back Yoga access from 8:30am to 6:15pm. See ticket details for more information and purchase options.

 

With Out Back Yoga access, this magical retreat day might include…

 - A visit into the “Quiet Space”; A self-directed place for writing, drawing and creating your own personal “soul” card(s).

 - Hula Hoops and bubbles on the lawn!

 - Great company, noble (and not so noble) conversation and a spectacular view of Stoney Point!

Schedule

8:30 am

Gates Open

9:00 - 10:15 am

Gentle, Playful, Somatic Yoga with Kim

They say breaking up is hard to do.  But it can be fun if you know how to do it!  Come and start the day by breaking up with whatever is feeling stuck inside of you using a combination of Hatha yoga based Viniyoga, Gentle Somatic Yoga practices, Pranayama, a walking meditation and some surprises to really get things moving along.

10:15 - 10:45 am

Break

Great time for a visit to  the lawn for hula hoop, bubbles, the "quiet space".

10:45 - 12:15 pm

Medicine Dance with Fred and Colleen (part 1)

Medicine Dance is a practice that invites placing the power of our mind's attention on the sensation inside the living tissues of our bodies, and allowing intuitive inner-directed self-guided improvisational movements to emerge.

 

Verbally cued and music accompanied, our sessions will offer time for self-communion as well as mindful connection with others.

Expect to feel revitalized, refreshed and excited about who you are (as you are), in and of yourself, and in relationship to others.

 

There is another session (part 2) at 4:45pm. You need not be present for both parts to experience this somatic treat!  Every session is it’s own unique experience and expression!

12:15 - 1:30 pm

Bring-Your-Own Picnic Lunch

We'll share lunch on the lawn or at the tables. Drinks supplied or bring your own.

1:30 - 2:30 pm

Tao Yin Fa Qi Gong with Christo

Created by Fabien Maman, Tao Yin Fa Qi Gong is an extraordinary movement method for self-healing.  Energy moves, stars and planets move, earth moves, and we too must move. Each day our own energy shifts and different dimensions open to us.

 

Chi is the energy considered to be the vital force of life in the Universe. Chi travels from the stars, planets and nature through the subtle bodies and animates the physical plane. Chi is love.

 

This play-shop invites you to play with your Chi and feel its energy running through your physical and subtle bodies. We will explore how spirit flows through us as we develop our own energy.  In this way you may invite a link to the greater parts of yourself.

2:30 - 2:45 pm

Break

Great time for a visit to  the lawn for hula hoop, bubbles, the "quiet space".

2:45 - 4:15 pm

Tama Do Harmonization with Christo

Musical instruments tuned to Pentatonic scales and natural ambient / environmental sounds are effective for harmonizing the corresponding organs, energy centers called "chakras," and the energy field surrounding the body, called the "aura."

 

Join us on a sound adventure with an experiential play-shop offering you powerful self-healing techniques to vitalize and energize your body, while calming and focusing your mind.

4:15 - 4:45 pm

Break

Great time for a visit to  the lawn for hula hoop, bubbles, the "quiet space".

4:45 - 6:15 pm

Medicine Dance with Fred and Colleen (part 2)

See the 10:45am (part 1) listing for details.  You need not be present for part 1 to come and experience this somatic treat!  Every session is it’s own unique experience and expression!

6:15 - 6:30 pm

Break

Great time for a visit to  the lawn for hula hoop, bubbles, the "quiet space".

6:30 - 7:30 pm

Dinner catered by Woodlands Indian Restaurant

Dinner tickets include a beverage.

7:30 - 9:30 pm

It’s time to get your rhythm on! Explore your inner presence with your hands on the drum as a primal form of self-expression and your connectedness to all universal rhythms.   Bring your own drum or use one provided by Christo.

 

Then hang on to your hearts and souls as we are blessed with the melodically beautiful sounds and voice given us by Quincy Coleman.  Don’t think there could be any better way to end this day of play!

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