OUT BACK YOGA
This is a one-of-a-kind Yoga and Integrative Healing Arts studio located at the awe-inspiring foothills of the Chumash Indian grounds in Chatsworth. I take an innovative approach to providing you with an integrated, relaxing and holistically rejuvenating experience that will leave you feeling refreshed and renewed. Make the positive lifestyle change you’ve been wanting; see what Out Back Yoga has to offer you.
In 2003, I opened Out Back Yoga with the intention to serve the gently aging population as well as those who have been injured, are anxious, or are perhaps dealing with long/short term illness. Now having taught for 21 years, I am among that gently aging population. My cumulative training has given me time honored wisdom and my life experiences have informed me in a way that I feel fully qualified to serve others in a compassionate way.
The heart of my teaching suggests that you value your personal, long-term story by exploring an integrated yoga movement practice beginning from exactly where you are: without criticism or judgment, while choosing to engage in the adventure with an open mind.
My completed trainings and certifications include Gentle Somatic Yoga®, both Hatha Yoga and Viniyoga Teacher Trainings, Therapeutic Yoga, The Essential Low Back Teacher Intensive, the Yoga of Recovery™, Lakshmi Voelker Chair Yoga training and Dance for All. I also studied and became an Ayurvedic Health Practitioner through the California College of Ayurveda. Infused and informed by the wisdom of my inspired teachers, I am always exploring new and creative ways to incorporate these teachings into my classes, private sessions and workshops. I also enjoy sharing with groups outside of Out Back Yoga such as the weSPARK Cancer Support Center in Sherman Oaks and Adult Children of Alcoholics (ACA) 12-Step conventions.
We may move a little slower around here, but we move with intention. Individuals are encouraged to begin and continue their practice from a desire to connect to an honest awareness of self from the inside out.
My ultimate aim… to help you gain greater satisfaction with your life by showing you ways to make “right” efforts over time that will lead you toward greater freedom of body, mind, heart and spirit using tools associated with the integrative healing arts.
I look forward to meeting you Out Back!
Kimberly Freesh, GSY®, CYT, CYTT, AHP