Say YES to Ayurveda To Explore and Fully Realize Your Personal Best!

Out Back Yoga Integrative Healing Arts Center wants you to be healthy from the inside out! The techniques of Ayurveda leave no stone unturned in helping you to realize your best self through custom designed programs that focus on diet, lifestyle and other healthy practices designed to meet the needs of the individual.

Besides the diet and lifestyle shifts that are invaluable to your better health, Ayurveda also calls upon other modalities to assist you. Such practices as seasonal detoxifaction programs (pancha karma) and regular warm oil massages to the body and head are a wonderful part of the journey. Also marma point therapy (similar to acupressure) , yoga, aromatherapy, gem therapy, color therapy as well as other healing modalities outside the Ayurvedic arsenal may be added to round out the balancing process of the Ayurvedic experience.

An Invitation

I invite you to come to one of my free talks on Ayurveda or to book a consultation with me to learn more about Ayurveda; it’s teachings about health and lifestyle. Call today to get more information about how you can begin the journey for your lifetime!

In Love and Light Toward the Best Possible You!

Kimberly
Ayurvedic Health Practitioner Certified by the California College of Ayurveda

Now Is The Time To Start Planning Your Spring Detox Cleanse!

Exciting News! Out Back Yoga will be offering Two Group Cleanse Programs (Pancha Karma) this coming spring! Doing this together is a fun and supportive way to go about moving through this ancient and still timely practice of deep cleaning to reboot your entire system both physical and on more subtle spiritual levels.

  • For those of you who are new to the practice of Ayurveda and/or the idea of a deep cleanse program, I will be offering a 5 day program beginning on May 5 and ending on May 11 with 1 informational meeting and a launch day to be scheduled before May 5.
               
  • The second group program will be 14 days in duration scheduled to begin on May 29 running through June 11 again with 1 informational meeting and a launch day to be scheduled prior to the start date.

As I truly believe the success of a cleanse program requires preparation of the body, mind and spirit, I highly recommend that, for those of you who know that you will be following a cleanse program this spring, you should watch for the asterisked programs on the events page. These programs in particular are being set up to assist you with the preparation and success of your cleanse. Watch for more details in the coming months!