Tuesdays
July 20, 27 and August 3, 24, 31

No classes on July 6, 13 and August 10, 17

1:30 – 2:30 pm Yoga For Limited Mobility $8.00

7:15 – 8:30 pm All Level Super Stretch Yoga $12.00

Thursdays

July 1, 22, 29 and August 5, 26

No classes on July 8, 15 and August 12, 19

9:00 – 10:15 am Beginning Yoga and Active Seniors $8.00

7:15 – 8:45 pm Candlelight Deep Stretch and Hold Yoga $12.00

For Intermediate + students

Saturdays

July 3, 24, 31 and August 21, 28

No classes on July 10, 17 and August 7, 14

8:00 – 9:00am Flow and Hold Yoga $12.00

For the more advanced student

9:30 – 10:30am Gentle Flow Yoga $12.00

For advanced beginning/intermediate students

**My apologies for any inconvenience that cancelled July/August classes may cause you. Finding substitutes was becoming unreasonably complicated and expensive over the 4 total weeks of my absence. All classes will resume on a weekly basis as of August 21.

All Level Super Stretch Yoga

Take this class to your own level of expertise! All asanas are held allowing for personal exploration, and developmental strengthening. Restorative, pranayama and meditation also offered. Previous experience with yoga helpful but not required. Please…no serious injuries or chronic pain requiring extended one-on-one attention.)

Yoga For Beginning Students and Active Seniors

This class is for the beginning, senior, continuing or active student with some limitations. Basic breathing, meditation and restorative asanas are also offered during every practice to follow the flow and hold techniques offered by the Viniyoga tradition. This class may be especially useful for those with multiple sclerosis (without walker or wheel chair), uncomplicated chronic fatigue, fibromyalgia, stress or injury related back, neck and shoulder pain or just a great place to begin your yoga experience.

Yoga For Limited Mobility

This class is experienced as your ability to move will allow; either in a chair, standing, while on the floor or all three! Each asana will be modified to support the individual needs. May be appropriate for those with hip, knee, shoulder replacement, arthritis, multiple sclerosis, chronic fatigue, fibromyalgia, heart disease, weight concerns and diabetes. Because of the nature of this class, we do move slower and take time to facilitate getting up and down from the chair or floor. Must talk with instructor before beginning class.

Gentle Flow for Advanced Beginners – Intermediate

This is a great flowing yoga class for those who are ready for a little more movement in their practice. You can move a little fast or a lot slow, push it a little or chill a little, or somewhere in between as your need dictates. This class is best for continuing yoga students who already have a handle on the basic asanas and are ready to link them together. This class is not recommended for the physically challenged.

Flow and Hold Yoga For the Advanced Student

Take the Gentle Flow for Advanced Beginners-Intermediate and ramp it up several notches! A great way to receive a rigorous one-hour asana practice before getting on with your Saturday. The sister class to this is the Candlelight Deep Stretch and Hold Yoga For Intermediate +

Candlelight Deep Stretch and Hold Yoga for Intermediate +

If you are a practiced yogi who enjoys holding asanas longer and deeper, doesn’t shy from backbends or inversions and is open to receiving the great teachings of pranayama and meditation infused with Ayurvedic wisdom, then this is the class for you! The sister class to this is the Saturday morning Flow and Hold for the Advanced Student.

Private Yoga and Ayurveda Sessions

Yoga and Ayurveda sessions are offered as private consultations scheduled on various days and times. Please talk with Kimberly directly about setting up your personal appointment.

Kimberly Freesh, Certified Yoga Teacher/Therapist and Ayurvedic Health Practitioner

Out Back Yoga, 10926 Owensmouth Ave., Chatsworth 91311;(818) 349-1790,

outbackyoga@socal.rr.com www.outbackyoga.com

Tuesdays July 20, 27 and August 3, 24, 31